Weekly Reflection

Happy Sunday, dear Friend!

You may have noticed some silence from me last week - I didn't send my usual email, nor did I post any videos. I needed to take some time over the past week to tend to my mental health, and for me, that meant pulling back and getting quiet.

Getting quiet is a big theme that has been emerging for me over the past few weeks. I felt tension building - a need for solitude and rest. I had spent A LOT of time "people-ing" as I call it, and my body, spirit, and psyche were craving silence and solitude.

In this week's reflection, I open up my personal doors and share a bit about how I tend to my own mental health. A big part of that is getting quiet, and it's so essential because without getting quiet, I can't hear or feel what it is I need.

It's so easy to keep the inputs coming full blast, surrounding ourselves with people, tasks, things to listen to, social media to look at. Sometimes we just need to turn it off, but that can be really difficult or scary because it means having to be with yourself, having to listen to yourself, and we might not always like what we find when we do that. It can be enormously uncomfortable.

This week, I invite you to take your own mental health week, even if that means just going to bed a little earlier or getting off of social media for a little longer, or taking one minute a day to do a breathing exercise. I invite you to listen to your body, spirit, and psyche. What does it need?

Remember: what you need matters. When you find out what you need, show yourself some love by tending to that need!

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Astrology Simplified Mars stations direct today, Venus stations retrograde on Saturday, Mercury enters its retrograde shadow, AND eclipse season begins this week! Check out this week's Astrology Simplified video to learn more about how these energies may impact you. If you would like to learn more about how the monthly transits may impact your life on a more personal and precise level, schedule a monthly astrology check-in with me. If you're new to astrology or want to understand your personal astrology on a deeper level, consider scheduling a natal astrology reading to learn how the individual planetary energies express in your life. ​ Watch this week's Astro Forecast

Weekly Tarot Reading - navigate the energies of the week Check out this week's tarot reading to learn how you can navigate the energies of the week ahead and use them to support your personal growth. If you have more specific concerns that you wish to explore through tarot, schedule a reading with me. ​ Watch this week's Reading

Upcoming Events

Safe Sisters Women's Circle The next Safe Sisters meeting is coming up on March 17! I invite you to join this intimate, supportive, open, and non-judgmental group of women as we nourish each other and connect through authentic and deep conversation. This month, we'll be exploring the topic of intentions and new beginnings! The wisdom each woman brings to the table is incredible, and there is always something powerful to take away from the conversation. ​ Register to attend

Pop-up Mini Tarot Readings If you have been feeling like you're hitting nothing but roadblocks lately, a tarot reading can be a great way to find clarity on the lessons those roadblocks have to teach you, and how you can work around them and move forward from them. Tarot takes what your intuition already knows and translates into a way that your conscious mind can understand, and is a wonderful tool for finding clarity and direction during tense and uncertain times. ​ Sign up for a slot

Affirmation & Journal Prompt Getting quiet and listening to your body can be hard, especially if you're used to having a lot of inputs. Tuning into your breath can make getting quiet a little easier! Here are some questions to consider: Where is your breath naturally settling in your body? Can you create more space in your body for the breath to deepen? How do you feel after paying attention to your breath for one minute? Three minutes? Five minutes? What do you notice about the state of your physical body, or your thoughts? ​ Get a Love Your Body deck for yourself!

Announcements

Enrollment is OPEN for Love Your Body 2025! If you're interested in being a part of it and haven't scheduled a consultation yet, you can do that here. If you've already chatted with me and you're good to go, let me know when you're ready to sign up! If you're curious and want to see what it's all about, click the button below to check it out!

Did you get a chance to take a peek at my updated website yet? I'm not going to lie, I worked really hard on it, so I'm eager to share it with you! It's a great way to learn more about me and the services I offer, and I'm excited to be offering some new services! If you have a few minutes, hop on over and take a look!

Thank You!

Thank you so much for reading this week's newsletter. I would love to know your thoughts about what you like as well as any ways I can improve this to serve you better. Feel free to reply to this email to start a conversation!

If you found this supportive and you're finding that you need some additional support on your journey of growth and healing, I welcome you to schedule a free consultation or explore my offerings.

Wishing you abundance and growth,

​

Sarah