Weekly ReflectionHappy Monday, dear Friend! I feel like I've been a broken record lately, talking about releasing the "how." But, as you know, I tend to talk about what I see and what I'm actively working through, and this theme has been front and center for me lately. What's different this week is that in the Weekly Reflection video, I share a 3-step process (I love a good process with clear steps!) that I used today to open myself up to a wide range of possibilities, and let go of yet another "how" that I realized I was holding onto. This constant awareness of the "hows" that I'm clinging to, and the constant practice of releasing them has had a really interesting impact on me though, and I didn't even realize it until I started writing this note to you just now. All week, I've been hearing from clients and friends and colleagues about how they are caught up in the chaos of the current energies. Whether they're astrologically inclined or not, so many people have been feeling like they're just getting battered around in a crazy storm, everything is changing or falling apart or moving too fast all at once, and they feel untethered, unmoored, and in a way, out of control. One would think that by letting go of my "hows," I'm letting go of clarity and certainty, and therefore opening myself up to being battered around in that storm of chaos, but actually it's been the opposite. The more I release the "how," the more I focus on my why, my broader vision, and the more I commit to taking small actions based only on the information I have right now. By doing that, I feel so solid and grounded and anchored. I know the chaos is there. I see it all around me. I hear it from everyone else. But I feel like I'm on the shore watching a storm at sea. I know it's there, but I'm removed from it and it's not really impacting me (at least for right now.) I can't tell you how good it feels. I wish the same for you as we find ourselves in the midst of a few weeks of some pretty intense energy!
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Thank You!Thank you so much for reading this week's newsletter. I would love to know your thoughts about what you like as well as any ways I can improve this to serve you better. Feel free to reply to this email to start a conversation! If you found this supportive and you're finding that you need some additional support on your journey of growth and healing, I welcome you to schedule a free consultation or explore my offerings. Wishing you abundance and growth, Sarah |
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Weekly Reflection Happy Sunday, dear Friend! You may have noticed some silence from me last week - I didn't send my usual email, nor did I post any videos. I needed to take some time over the past week to tend to my mental health, and for me, that meant pulling back and getting quiet. Getting quiet is a big theme that has been emerging for me over the past few weeks. I felt tension building - a need for solitude and rest. I had spent A LOT of time "people-ing" as I call it, and my body,...
Weekly Reflection Happy Monday, dear friend! (If you received this twice, it's because I forgot to link the most current tarot reading. This updated email has the correct link). It's been a whirlwind of a week over here! In the past seven days, I: finally submitted all of my licensing materials to the state of North Carolina so I can practice as a psychotherapist there, officiated my cousin's wedding, did seven tarot readings at the Prana House, started packing my house up to prepare to move...
Weekly Reflection Happy Monday, dear friend! (If you received this twice, it's because I forgot to link the most current tarot reading. This updated email has the correct link). It's been a whirlwind of a week over here! In the past seven days, I: finally submitted all of my licensing materials to the state of North Carolina so I can practice as a psychotherapist there, officiated my cousin's wedding, did seven tarot readings at the Prana House, started packing my house up to prepare to move...